barriestreet

You may ask: Yet another article on running? However, I believe that I can present a singular perspective, for I began running at 50 and have since run 50,000 km.

The explosion in the numbers of seniors world-wide has spawned a critical international issue. The United Nations claims that the number of seniors is projected to more than double, rising from 761 million in 2021 to 1.6 billion in 2050.

Question: Why is this sport called pickleball? Answer: One version claims that the creator had a dog called Pickle, which he trained to retrieve the plastic balls each time they rolled off the court.

If exercise feels like an impossible, torturous task, the best approach might be to take it off the table completely. You don’t have to exercise as such.

Ikigai (eeki-guy) is a captivating Japanese philosophy that encapsulates the profound essence of a purposeful life. Derived from the fusion of “iki”, meaning life, and “gai”, signifying value or worth, ikigai offers a timeless guide to living a life of purpose, meaning and fulfillment.

Balance becomes a crucial component as we grow older. Falling is one of the most serious medical problems. The muscles we use to stand tall weaken ever so gradually after we hit 30 (yes, only 30).

Apart from health and money, what do we most crave? The answer could well be: SLEEP. It is generally accepted that a healthy adult requires on average 7-9 hours of sleep each night.

Question: Can you prevent the ageing process? Answer: No, but you can make choices that improve your ability to maintain an active lifestyle to do the things you enjoy.

Walking is something that almost all of us take for granted, which is why it’s probably the most underrated form of exercise. It’s a simple way to trigger a cascade of health benefits. Let’s take a closer look at it.

Pilates is a system of low-impact controlled exercises designed to improve core strength, mobility and flexibility: all of the body’s muscles are engaged. This system is comprised of precise moves, a focus on form and specific breathing techniques. I incorporate several of these exercises in my own fitness regimen.