Previously, I have focussed exclusively on physical fitness. Based on popular demand, going forward I want to cover total fitness – not only physical, but also mental, emotional, relationship and financial fitness. In this blog, I will talk about mental fitness, specifically memory.
Originally, when I began writing my blog, my demographic was the Over-70 age group. However, I have since had many requests for help from those in their 50’s and 60’s.
Accordingly, I decided – beginning with blog #6 – to change to Over50andfit.
Today I am focussing on cycling. As we mature, we can lose some balance so I will make stationary bicycles our focal point. By doing this, we will not have to worry about balance to the same extent as riding outdoors. In addition, we avoid potential hazardous traffic and weather conditions.
Hiking for over-50’s can be a lot of fun, but it can also be a challenge if you have not hiked before. Hiking is an extension of walking, and hiking will also follow naturally. This blog is mainly intended for those who have never hiked before or those who have not hiked for a long time.