Total Fitness Over 50 and Fit: Beginning Yoga

Strike a pose!

Barrie yoga pose

I’m Barrie, and I warmly welcome you to my bi-weekly blog: Over50andfit.
Yoga originated as a group of physical, mental and spiritual disciplines in Northern India, in what is generally accepted as some 5,000 years ago. When was yoga introduced to North America – can you guess? – 1893.
If I have one regret in my lifetime of fitness, it is that I have not devoted more time to the practice of yoga. For me, more than any other activity, yoga embraces: meditation, harmony of mind and body, relaxation, strength, mental discipline, and improved well-being. Flexibility exercises like yoga gently reverse the shortening and tightening of muscles that typically occur with disuse and age.

Some Benefits

  • Better balance
  • Improved flexibility
  • Enhanced breathing
  • Stronger bones
  • Help tone muscles and build stamina
  • Reduced anxiety and stress
  • Better sleep

Finding the right type of yoga for you.

Although there are more than 100 different types or schools of yoga, most sessions typically include breathing exercises, meditation and postures, sometimes called poses or asana, which stretch and flex various muscle groups. Nevertheless, it is still a daunting task to find the type of yoga which is most appropriate for you. The best solution I would suggest is to take an inperson class, in which you can try the different poses and get expert help from the instructor. If this is not possible, you can observe classes online. Many of these classes are outstanding and you will be able to determine which class is best for you.

Wear loose, comfortable clothing and buy a yoga mat. As with all exercise, be cautious and start slowly. Do not overly exert yourself, for some of the stretches can be demanding for beginners.

Popular Forms of Yoga

Eventually, you will become familiar with some of the more popular examples of yoga exercises for beginners: Child’s pose, Mountain, Plank, Tree, Triangle and Warrior. Yoga, which is becoming increasingly popular for seniors, will help you to find a safe and effective way to enhance your physical health and overall wellness.

Online Instructor

There are many skilled and prominent instructors online. Terecita Blair is one who has a warm and friendly presence, and commands a huge following. This former Instructor of the Year helps you find flexibility with her amiable approach in her
extensive collection of videos for beginners, advanced and seniors at She is a true hero, in that she has undergone 5 spinal surgeries and been
inspirationally courageous during her treatment. When I contacted her, she generously replied by sending me information on a topic which is all too often ignored: the huge importance of breathing correctly.

Terecita writes:

Every moment of every day we are presented with an opportunity. The Breath. Your breath is like an information highway that connects your inside world to your outside world. It is going on behind the scenes from our first moment in life to our last. I liken the breath to a “Super Power” that can be harnessed in endless ways. Breath is so personal, yet it’s also something we all do, all the time. Yet it’s easy to forget!

Yoga is a practice that asks us to do something profound – move and breathe at the same time. This might look like striking a pose on a yoga mat in a community class. Or it might look like taking a deeper breath while driving in traffic.

The good news is, there is no one right way to breathe. There is only one wrong way…and that would be to stop! Your experience is valid, correct and uniquely yours, whatever it is, moment to moment. So what do we do with all of this freedom to choose how we move and breath at the same time?

You have everything you need within you. No matter who you are, where you are or how little time you have, you can do yoga. Just one breath, taken consciously, is enough to create a tiny shift in mind and body. Two breaths? Even better. Three…now we have a yoga practice.

Please feel free to share your comments and questions.

Do remember to keep hydrated and drink lots of water.

In my next blog, I will discuss the merits of Tai Chi.

Yours in fitness,

Download the PDF version of this article


0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Related Posts

Text Neck: An Epidemic in the Making

Text Neck: An Epidemic in the Making

Text Neck is a term coined to describe a repetitive stress injury caused by excessive use of electronic devices, particularly cell phones. Many people are hunched over when texting, and are not aware of the potential permanent damage to their cervical spine.

Pain - Gain positive thinking

Pain is Inevitable: Suffering is Optional

When people think of chronic pain, many focus exclusively on medication. However, there are numerous alternative and diverse techniques available that can help you alleviate pain.

Cognitive fitness

The Crucial Importance of Cognitive Fitness

Just as you may not run as fast or jump as high as you did as a teenager, your brain’s cognitive power – that is, your ability to learn, remember, and solve problems – also slows down with age.

Would love your thoughts, please comment.x
Scroll to Top

Never Miss a Post

Get notified by email automatically when I post a new article. 

Thank you!

Note: you can unsubscribe at any time.