On the home stretch! I’m Barrie, and I warmly welcome you to my tri-weekly blog Over50andfit. Question: What is a very important exercise activity which
Home gyms are becoming more popular during the Covid era, and I suspect that they will remain equally prevalent in the post-Covid period. Why? Because there are numerous benefits of building your own home gym
Yoga originated as a group of physical, mental and spiritual disciplines in Northern India, in what is generally accepted as some 5,000 years ago. When was yoga introduced to North America – can you guess? – 1893.