Home gyms are becoming more popular during the Covid era, and I suspect that they will remain equally prevalent in the post-Covid period. Why? Because there are numerous benefits of building your own home gym
Yoga originated as a group of physical, mental and spiritual disciplines in Northern India, in what is generally accepted as some 5,000 years ago. When was yoga introduced to North America – can you guess? – 1893.
Previously, I have focussed exclusively on physical fitness. Based on popular demand, going forward I want to cover total fitness – not only physical, but also mental, emotional, relationship and financial fitness. In this blog, I will talk about mental fitness, specifically memory.