Hiking for over-50’s can be a lot of fun, but it can also be a challenge if you have not hiked before. Hiking is an extension of walking, and hiking will also follow naturally. This blog is mainly intended for those who have never hiked before or those who have not hiked for a long time.
Walking is something that almost all of us take for granted, which is why it’s probably the most underrated form of exercise. It’s a simple way to trigger a cascade of health benefits. Let’s take a closer look at it.
A gallery of 12 iconic seniors to inspire you.