Ikigai (eeki-guy) is a captivating Japanese philosophy that encapsulates the profound essence of a purposeful life. Derived from the fusion of “iki”, meaning life, and “gai”, signifying value or worth, ikigai offers a timeless guide to living a life of purpose, meaning and fulfillment.
Balance becomes a crucial component as we grow older. Falling is one of the most serious medical problems. The muscles we use to stand tall weaken ever so gradually after we hit 30 (yes, only 30).
Apart from health and money, what do we most crave? The answer could well be: SLEEP. It is generally accepted that a healthy adult requires on average 7-9 hours of sleep each night.