Noud

On the home stretch! I’m Barrie, and I warmly welcome you to my tri-weekly blog Over50andfit.ca Question: What is a very important exercise activity which most of us neglect? Answer: Stretching our muscles. I was one of those people. Until last year. After fracturing ten bones when being hit by a car, I finally came […]

Home gyms are becoming more popular during the Covid era, and I suspect that they will remain equally prevalent in the post-Covid period. Why? Because there are numerous benefits of building your own home gym