Over 70 and Fit: Setting Goals
Another integral source of motivation is creating a goal to aspire to. Setting a goal to reach will make a significant difference in your progress. The SMARTER acronym is a popular method used for goal-setting.
November 2020
Over 70 and Fit: Choosing an Exercise
Congratulations if you have just committed yourself to fitness. Whatever shape you are in, there is a safe, healthy exercise routine with your name on it!