December 2020

Your heart rate (the number of times your heart beats in one minute, which is the same as your pulse rate) is an important indicator of your overall heart health, especially if you have any health conditions that include the risk of cardiovascular disease.

Regardless of which exercise you choose, eventually you will want to evaluate your progress, every 4/6 weeks. In order to achieve this, you will need as much information as possible about your body and your current fitness level.