March 2021

Today I am focussing on cycling. As we mature, we can lose some balance so I will make stationary bicycles our focal point. By doing this, we will not have to worry about balance to the same extent as riding outdoors. In addition, we avoid potential hazardous traffic and weather conditions.

Hiking for over-50’s can be a lot of fun, but it can also be a challenge if you have not hiked before. Hiking is an extension of walking, and hiking will also follow naturally. This blog is mainly intended for those who have never hiked before or those who have not hiked for a long time.