Fitness and calories

Calories Count, But There’s More To It Than Counting Calories

Fuel your performance with the right grade of calories I’m Barrie, and I warmly welcome you to my tri-weekly blog Over50andfit.ca  I have a question for you: When we discuss nutrition, which word invariably crops up more than any other? Answer: Most probably it’s “calories”. Purpose of this blog The purpose of this blog is […]

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