Over 70 and Fit: Setting Goals
Another integral source of motivation is creating a goal to aspire to. Setting a goal to reach will make a significant difference in your progress. The SMARTER acronym is a popular method used for goal-setting.
Over 70 and Fit: Choosing an Exercise
Congratulations if you have just committed yourself to fitness. Whatever shape you are in, there is a safe, healthy exercise routine with your name on it!
Over 70 and Fit: Getting Started
I am deeply passionate about fitness and I have a question for you: Are you over 70, do not exercise and have a passion to live a long and vibrant life? If so, I can help YOU